Aaron Koz guest workshops

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rj muna - aaron handstand.jpg
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Aaron Koz guest workshops

from 45.00


Friday 4th October

6 - 8pm

(All apparatus)

Master Your (Reverse) Meathook
This workshop will cover PT exercises and prehab, drills, progressions, and conditioning to unlock both meathooks and reverse meathooks on 2 and then 1-arm. Aerialists of any apparatus will benefit from finding their ideal alignment, while understanding the nuances of how that alignment may change during movement. Students will start with a series of exercises on the floor that encourage active thoracic mobility, shoulder engagement, and core stability, followed by an exploration of the different ways to target weaknesses and train (reverse) meathooks with and without a spot.

Prerequisites: ability to hold inverted pencil/neutral/arrow and straddle. Ability to do pull-up (s) and inversions from the air encouraged.

Saturday 5th October:

10 - 12noon
(Silks & Rope)

See Your C-Shape (Waist Rolls and Switches)
Want to improve your waist roll ups/downs OR your back balance OR your static switches on straps? Students will move through a series of mobility exercises, proprioceptive and active flexibility drills that isolate and strengthen potential weak points in your waist roll technique depending on where their weaknesses lie. Students will start on the floor and then move on to a variety of apparatuses.

12.30 - 2.30pm
Technical Creative:
(Silks & Straps)

Straps, but on silks!
Description coming soon.

Timetable in brief:
Friday 4th October, 6 - 8pm // (Reverse) Meathook Intensive
Saturday 5th October, 10 - 12noon // C-Shaping Intensive
Saturday 5th October, 12.30 - 2.30pm // Strappy Silks Technical Creative

Early bird pricing - before September 15th
€45 per workshop
€85 for two workshops
€120 for 3 workshops (unlimited workshop pass)

Normal pricing - after September 15th
€55 per workshop
€95 for two workshops
€130 for three workshops (unlimited workshop pass)

Early Bird:


Aaron Koz is a traveling movement and circus coach previously based in the San Francisco Bay Area. He began his teaching career teaching parkour when he was 18. He started at Circus Warehouse’s intensive program, and has studied under different coaches in SF, Montreal, and Mexico. His circus teaching career began in San Francisco, and since then he has taught nationally and internationally. He draws from his academic background in neuroscience and psychology to augment his work as an instructor. He believes that being a teacher means forever reaching for better ways to teach so more recently he has collaborated heavily with physical therapists to help augment and structure his teaching offerings.

During 2018, Aaron will continue working with physical therapists who have experience working with gymnasts, circus artists, and other high level athletes to further add to his understanding and knowledge of biomechanics, movement prep, and injury prevention.

IG: circkoz
FB: www.facebook.com/aaron.koz.5