Guest Workshops

Information about upcoming guest workshops at Creation Aerial
Summer 2018

Fred Beck
Re-Patterning Stretching Masterclass

Saturday, June 30th
1 - 5 pm
4 hours


 Frederik Beck working at AMFitness, Dublin 2018

Frederik Beck working at AMFitness, Dublin 2018

ABOUT
Foremost this masterclass seeks to give the attendee a practical and accessible immersion in Repatterning Stretching.

Repatterning Stretching principally takes the form of partner-assisted stretches. The goal is to increase sensation and awareness concurrently with gaining flexibility. Stretches are practiced with specific cues and intention that allow us to go deeper into range of motion.

Our structure has adapted to the way that we use it. It is patterned. Conversely, by deliberately working with the body in a friendly manner we have a chance to transmute these patterns. Putting something better in place. As a practice this allows us to release and reawaken physical structures.

The potent 'Unfoetalling' syllabus will be explored; the work on counteracting the stresses of gravity and being desk-bound. This syllabus is particularly important in this day and age. 

There is further room to adapt the class to the demands of the attendees, if a particular subject warrants exploration.

This class is open to all, regardless of training history and experience